VIRTUAL

BREATHWORK
STUDIO

Woman in a white tank top with closed eyes, smiling confidently, raising both arms in a power pose against a plain white background.

VIRTUAL CLASSES DEDICATED TO:

quieting THE MIND

&

balancing YOUR THOUGHTS

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A woman with long hair lying on a bed with her eyes closed, arms raised above her head, and a peaceful expression, in black and white.

OUR INTENTION IS TO CONNECT MIND & BODY AS ONE AND INVITE IN UNADULTERATED PRESENCE INTO YOUR DAY-TO-DAY.

CLEAR THE CHATTER OF THE MIND….

AND DEEPEN YOURSELF INTO

EASE.

teaching LIVE FROM LISBON, PORTUGAL.

BREATHING TOGETHER EVERYWHERE.

LIVE CLASSES ARE OFFERED 2x PER WEEK
TUESDAY: 12pm EST, 9am PST
THURSDAY: 12pm EST, 9am PST
EACH SESSION IS A DROP-IN RATE OF $40
BREATHWORK IS A SERIES OF TRADITIONAL, YET RELIABLE PRACTICES DESIGNED TO BRING YOU BACK INTO YOUR PHYSICAL SENSES AND THE PRESENT MOMENT.
IT’S AN OPPORTUNITY TO CARVE OUT INTENTIONAL SPACE FOR QUIET, SIMPLE MOMENTS AND FIND EASE INSTEAD OF RESISTANCE. TO WORK EASIER INSTEAD OF HARDER.
EACH SESSION IS DESIGNED TO STRENGTHEN THE MIND-BODY CONNECTION AND RELIABLY GROUND YOU INTO THE HERE-AND-NOW.

book your class

BREATHWORK STUDIO

LIVE CLASSES

TUESDAY & THURSDAY

12PM EST | 9AM PST

$40

EACH CLASS

OUR VIRTUAL BREATHWORK STUDIO IS HERE TO HELP YOU FIND YOUR EQUILIBRIUM AND RESTORE YOUR VITALITY.

CLEAR YOUR SPACE AND REGAIN YOUR ENERGY — ALL THROUGH QUIETING THE MIND AND DEEPENING YOUR BREATH.

OUR METHODOLOGY BLENDS TRADITIONAL PRAYNANA BREATHING TECHNIQUES WITH CURATED MUSICAL PLAYLISTS TO DESIGN AN EXPERIENCE THAT IS FELT, NOT THOUGHT.

EACH SESSION IS DESIGNED TO STRENGTHEN THE MIND-BODY CONNECTION AND RELIABLY GROUND YOU INTO THE HERE-AND-NOW.

Black and white photo of a woman with messy hair wearing a sleeveless black top, sitting with arms resting on her thighs, in front of a crinkled background.

A woman with short, tousled hair, wearing a sleeveless black top, and raising her arms above her head. She appears to be outdoors, with a crinkled fabric background and sunlight casting shadows on her face.

Black and white photo of a person in a yoga pose, with their hand reaching down touching the ground, casting a shadow on the floor.

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SCHEDULE YOUR SESSION BELOW

A woman with long dark hair doing a yoga pose with hands pressed together above her head, looking upward, against a plain background.

transformation + BENEFITS

WHY THIS WORK MATTERS

YOU WILL SPEND 30 PRECIOUS MINUTES BEING FULLY PRESENT WITH YOURSELF. WHEN YOU QUIET THE MIND, YOU GIVE SPACE TO WHAT MATTERS — YOU.

ADDITIONAL BENEFITS

+ RELEASE OF STRESS HORMONES

+ REDUCE ANXIETY AND OVERWHELM

+ IMPROVED FOCUS & CLARITY

+ STRENGTHENED NERVOUS SYSTEM & RESPIRATORY FUNCTION

+ INCREASED ENERGY & VITALITY & CREATIVITY

+ BOOSTS MOOD & CREATIVITY

+ ABILITY TO MAKE HEALTHIER, MORE CONSCIOUS CHOICES

teaching LIVE FROM LISBON, PORTUGAL.

BREATHING TOGETHER EVERYWHERE.

book your class

Woman practicing meditation or yoga in a seated lotus pose on a wrinkled surface, with her eyes closed and hands resting on her knees.

created TO…

HELP YOU FIND YOUR EQUILIBRIUM AND RESTORE YOUR VITALITY. CLEAR YOUR SPACE AND REGAIN YOUR ENERGY — ALL THROUGH QUIETING THE MIND AND DEEPENING YOUR BREATH.

have questions? get in touch