VIRTUAL
BREATHWORK
STUDIO
VIRTUAL CLASSES DEDICATED TO:
quieting THE MIND
&
balancing YOUR THOUGHTS
OUR INTENTION IS TO CONNECT MIND & BODY AS ONE AND INVITE IN UNADULTERATED PRESENCE INTO YOUR DAY-TO-DAY.
CLEAR THE CHATTER OF THE MIND….
AND DEEPEN YOURSELF INTO
EASE.
teaching LIVE FROM LISBON, PORTUGAL.
BREATHING TOGETHER EVERYWHERE.
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LIVE CLASSES ARE OFFERED 2x PER WEEK
TUESDAY: 12pm EST, 9am PST
THURSDAY: 12pm EST, 9am PST
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EACH SESSION IS A DROP-IN RATE OF $40
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BREATHWORK IS A SERIES OF TRADITIONAL, YET RELIABLE PRACTICES DESIGNED TO BRING YOU BACK INTO YOUR PHYSICAL SENSES AND THE PRESENT MOMENT.
IT’S AN OPPORTUNITY TO CARVE OUT INTENTIONAL SPACE FOR QUIET, SIMPLE MOMENTS AND FIND EASE INSTEAD OF RESISTANCE. TO WORK EASIER INSTEAD OF HARDER.
EACH SESSION IS DESIGNED TO STRENGTHEN THE MIND-BODY CONNECTION AND RELIABLY GROUND YOU INTO THE HERE-AND-NOW.
BREATHWORK STUDIO
LIVE CLASSES
TUESDAY & THURSDAY
12PM EST | 9AM PST
$40
EACH CLASS
OUR VIRTUAL BREATHWORK STUDIO IS HERE TO HELP YOU FIND YOUR EQUILIBRIUM AND RESTORE YOUR VITALITY.
CLEAR YOUR SPACE AND REGAIN YOUR ENERGY — ALL THROUGH QUIETING THE MIND AND DEEPENING YOUR BREATH.
OUR METHODOLOGY BLENDS TRADITIONAL PRAYNANA BREATHING TECHNIQUES WITH CURATED MUSICAL PLAYLISTS TO DESIGN AN EXPERIENCE THAT IS FELT, NOT THOUGHT.
EACH SESSION IS DESIGNED TO STRENGTHEN THE MIND-BODY CONNECTION AND RELIABLY GROUND YOU INTO THE HERE-AND-NOW.
book YOUR CLASS
SCHEDULE YOUR SESSION BELOW
transformation + BENEFITS
WHY THIS WORK MATTERS
YOU WILL SPEND 30 PRECIOUS MINUTES BEING FULLY PRESENT WITH YOURSELF. WHEN YOU QUIET THE MIND, YOU GIVE SPACE TO WHAT MATTERS — YOU.
ADDITIONAL BENEFITS
+ RELEASE OF STRESS HORMONES
+ REDUCE ANXIETY AND OVERWHELM
+ IMPROVED FOCUS & CLARITY
+ STRENGTHENED NERVOUS SYSTEM & RESPIRATORY FUNCTION
+ INCREASED ENERGY & VITALITY & CREATIVITY
+ BOOSTS MOOD & CREATIVITY
+ ABILITY TO MAKE HEALTHIER, MORE CONSCIOUS CHOICES
teaching LIVE FROM LISBON, PORTUGAL.
BREATHING TOGETHER EVERYWHERE.
created TO…
HELP YOU FIND YOUR EQUILIBRIUM AND RESTORE YOUR VITALITY. CLEAR YOUR SPACE AND REGAIN YOUR ENERGY — ALL THROUGH QUIETING THE MIND AND DEEPENING YOUR BREATH.
